Law is one of the most prestigious careers in the United States. Well, it might have lost some of its prestige over the years, but it’s still one of the careers many students want to pursue.
Prestige matters aside, law is also one of the most stressful careers. Recent surveys have established that law school students struggle with mental health issues, with one survey putting the number at 70 percent. Over 20 percent of licensed attorneys are problem drinkers, another 20 percent suffer from depression.
If you’re a lawyer, check out these stress management tips. You’ll be in a better position to handle the stresses that come with the job.
1. Create a Balance Between Work and Life
One of the main reasons many lawyers burn out or end up in depression is poor work-balance.
Have you worked beyond your work hours lately? Have you found yourself reviewing case documents at home after dinner? Have you been thinking about work when you’re getting ready to sleep?
If you answered yes to any of these questions, there’s a high chance you have an unhealthy work-life balance. Yet, the key to effective stress management is creating a healthy balance between life and work.
Balancing work and life isn’t magic. You just need to leave work at work. When you’re away from work, you’re away from work. It can take some time to create a habit out of this but keep at it.
2. Take Your Vacations
If you’ve read The Monk Who Sold His Ferrari, you’re certainly familiar with Julian Mantle, the lawyer who couldn’t stop working until the day when he collapsed in court.
There’s nothing wrong with being a workaholic, but if you’re aren’t taking quality time off work, you’re setting up yourself for trouble. If you’re employed at a law firm, you’re certainly entitled to paid time off.
Don’t use this time to stay at home. Take a vacation and enjoy the fresh air.
If you run your own law firm, there’s no one to pressure you into taking your time off. This doesn’t mean you work all year round. Take time off as if you were an employee and use the opportunity to unwind.
3. Manage Your Caseload
Some lawyers don’t know when to say no to a client. The result? They end up taking way too many cases than they can handle.
It’s understandable that taking up more cases typically means more clients, hence more money. In this economy, we all deserve an extra buck, but this shouldn’t happen at the expense of your wellbeing.
Managing your caseload is key to ensuring you don’t burn out. And if you’re already burnt out, here are some tips to help you manage the condition.
Use These Stress Management Tips
It’s well-documented that stress, anxiety, and other mental health disorders are prevalent among lawyers. It’s a high-pressure job, but there are stress management strategies you can use to ensure you don’t end with mental conditions. With these tips, you know where to start.
Keep tabs on our blog for more helpful tips.