Building healthy self-esteem doesn’t happen overnight, and it’s something that requires ongoing effort. It’s natural to experience a dip in self-esteem at one point or another and experience feelings of insecurity. Building healthy self-esteem is essential to living a productive and happy life. Self-confidence, or the feeling of trust in your own abilities, qualities, and judgments, is important for your physical health and psychological well-being. Here are some ways to boost your confidence levels.
1. Stop comparing yourself to others.
Comparing yourself in any way to others isn’t a healthy habit. Studies have shown that comparing yourself to others leads to feelings of envy, which in turn makes you feel worse about yourself. Rather than feel envious of others, remember your own strengths and successes, and learn to be grateful for your own life.
2. Pay attention to your body language.
Your body language has a big effect on how you feel about yourself. A confident person walks and sits upright with their shoulders held back. Avoid crossing your arms during a conversation to avoid coming across as guarded. Practice making eye contact with others as well. Positive body language makes you both appear and feel confident.
Wearing the right pair of comfortable heels helps you exude confidence with every step. Wild Diva features an impressive collection of high fashion heels that rival the quality and style of high-end designer footwear. The renowned footwear brand carries high heels, sneakers, sandals, flats, high heel boots, and more. From stilettos and block heels to open-toe and ankle straps, wearing the right pair of fashionable low or high heels makes you feel and look confident.
3. Take care of your body.
Taking care of your body means doing positive things for your mind, body, and spirit that will make you feel more confident. Eating a healthy diet and fueling your body with the right foods helps you feel healthier, stronger, and more energized. Regular exercise will help improve your body image, and getting quality sleep helps boost your optimism. Practicing meditation helps you accept yourself, stop negative self-talk, and free your mind of clutter.
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4. Surround yourself with positive people.
Your friends should lift you up, not bring you down. Surrounding yourself with positive people is important when building self-confidence. The more time you spend with others, the more they influence your thoughts and attitudes. If being around a particular person leaves you feeling negative about yourself, cut ties.
5. Be kind to yourself.
Start practicing self-compassion and learn to treat yourself with kindness when you make a mistake, experience a failure, or go through a setback. Self-compassion allows you to be emotionally flexible and better able to handle challenging emotions. Being able to relate to yourself plays a big role in boosting self-confidence.
6. Practice positive self-talk.
Negative self-talk limits your abilities and reduces your confidence. Rather than convince yourself you can’t do something, tell yourself there’s always room to improve. Positive self-talk means reminding yourself to try something new, that you can always do better next time, and using less negative language.
7. Face your fears.
Facing your fears head-on is the best way to build self-confidence. Everyone has to fail, feel embarrassed, and make mistakes at one point or another. The key is to realize that negative consequences aren’t always that bad and to learn and move forward.
Building healthy self-esteem helps you lead a healthy, happy productive life.